Being stressed out takes it’s toll on many people. Stress can cause irritability, difficulty sleeping and problems sleeping. Although there are many different kinds of stress, you do not have to view it in a negative light. A little stress can be good for you and help you thrive. There are quite a few ways to manage stress to make it a lot less miserable. But it’s important to not let a stressful situation get you down because stress is not always a bad thing.

Read more: Dr Ciara Kelly: How to stop stress ruining your life – Irish Independent