With everything that’s been going on in the world recently, it’s easy to get stressed out by following the 24 hour news cycle. But as this Poughkeepsie Journal piece points out, it’s hugely important to disconnect every once in a while and relax. Taking time out to reconnect with your family or reading a good book play a key role in maintaining your psychological equilibrium.

Read the full article here: Be proactive in addressing stress tied to news