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Don't Let Pain Affect Your Sleep

June 30, 2015
 By Alyssa
June 30, 2015
 By Alyssa

Don't Let Pain Affect Your Sleep

Many Americans experience some sort of neck or back pain, whether it's occasional or chronic, and a recent study says it may be contributing to the country's sleep problems. As more scientific developments continue to show the importance of sleep for physical and mental health, a greater effort is being made to understand factors that influence rest. Personal habits and concurrent health concerns are two major areas of research receiving ongoing attention regarding how it plays a role in sleep and maintaining good health.

Read the full story here :: A Painful Problem: The Importance of Mitigating Pain and Stress for Better Sleep

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