Working with TPS forms every single day and generating those spread sheets on excel can take a toll on anyone and everyone. What can you do to alleviate the shoulder tightness and neck stiffness you inevitably feel every single day?

Tension does that to us…and there is no better place for tension than that of the work place environment. Even if you aren’t generating those TPS forms or excel sheets, you are still dealing with executives and managers breathing down your neck and workers who are not quite up to par with your own standards.

So, as the tension builds…so does that stiffness. It will leave you irritable and disconsolate if left unattended. However, there is something you can do about it right now. Take a look at these simple stretches you can do throughout the day to keep yourself healthy and moving on a regular basis.

Watch: Pilates seated stretch