We’ve talked about the warm up before, and how essential it is to staying healthy and maintaining your body. But have you given some thought to the post workout cool down? Normally, when we are finished with our workout the last thing we want to do is cool down. Typically we are looking to simply fall in a heap on the ground and recover from our exhaustion.

But this is precisely the time for us to do a cool down stretch. Our muscles have been stretched and pulled and worked. With the workout done, we need to focus on the proper way of recovering. Stretching is a great way to keep that body feeling well and rested. Take a look at today’s article to learn more about this stretching and how you can properly and safely do it.

Watch: 5-10 Min Cool Down Routine