It used to be that your work day was over when you went home. That boundary is becoming more and more blurry, however, thanks to the evolution of technology. Bringing work home with you can lead to high stress, which in turn can lead to a number of health problems. If you find yourself working at home more and more, give yourself a limit on your email time to keep your time from being hijacked by someone else’s agenda.

Read the full article here: Control Email to Regain Control of Your Life