There is some kinder and gentler therapy for back pain. Acupuncture, massage and yoga are three things that people can use to treat their back pain. A massage will relax your tense muscles and increase the blood flow to areas that are injured. It also allows your endorphins to be released, which gives you a sense of pleasure. A massage allows you to get rid of stress and keeps you feeling good. It decreases the anxiety associated with pain.

Read more: Consumer Reports: Kinder, gentler therapy for back pain – Daily Local News