Long-term lower back pain can be very difficult to live with. There are several option that can help to relieve back pain that include exercise, massage, acupuncture and heat wraps. Oftentimes, Chiropractors use a procedure called, "spinal manipulation," to ease back pain. Although, studies indicate that all of the options available yield similar results to anti-inflammatory and muscle relaxant drugs. The American College of Physicians (ACP) recommends that those who suffer from back pain should choose non-drug options. The good news is that the majority of those who suffer from acute back pain, usually find that it goes away on its own within a few days to weeks.
- Chiropractors may be able to treat some kinds of low back pain but some studies have found that over the counter pain relievers might do the same thing.
- The American College of Physicians released guidelines for dealing with back pain starting with interventions that don't involve medications.
- Heat wraps, acupuncture, and massage are some suggested interventions. It is suggested that time may be the best solution for low back pain. Most treatments have only small effects.
"Chiropractors perform spinal manipulation, as do some doctors, physical therapists and other health professionals."