Stress causes a lot of problems in our lives, and it usually takes a toll on things like work, health, and relationships, which is why it’s important to acknowledge it and know how to decrease stress. It is especially important to decrease stress in order to boost your mental health.

May is National Mental Health Month, so this article wants you to learn about how stress can lead to increased risk of mental health disorders. There are actually four factors that contribute to someone’s risk of developing a mental health disorder from stress including;

1. Genes and biology

2. Environment and lifestyle

3. The correlation between stress and the development of anxiety and panic disorders

4. The body’s stress response

Read the full story here :: Relieve Stress to Boost Mental Health