Backpacks and over the shoulder bags have become more and more popular among the younger generations in this country, especially among students. However, something that is rarely explored is the impact that heavy bags and backpacks can have on our spines and back health, and therefore left many in question. Backpacks, if worn recklessly, can lead to long-term complications regarding the postural health that an individual has, and the ailments that plague them throughout their lives.