What is the secret to being happy? What if we were to told you other people's happiness. Sounds a bit counterintuitive, no?
Well, according to many people...the secret to happiness is looking out for other people, desiring to see them achieve and get ahead...even of you.
Yes, if you want to de-stress yourself and lower your blood pressure, do something altruistic on a regular basis. Research has shown that such altruistic movements towards others can definitely ease tension and lower blood pressure.
So take a look at what true altruism is all about in this talk, and then extend a helping hand to those around you.
Watch: How to let altruism be your guide