The Best Yoga Pose For Stress Relief – Huffington Post Canada

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Some yoga poses taste a little bit sweeter than others. And if yoga were a smorgasbord, restorative postures would most definitely be at the dessert table. These soothing and well-supported poses offer us the opportunity to linger quietly for a few moments and savor the simple sweetness of life. In an ideal world every asana would feel restorative. But those that fall into the special category of restorative poses have a particular ability to leave us nourished and well rested. Don’t skimp on the props. Blocks, straps, chairs, walls, sandbags, eye bags, and pillows are all considered fair game.

Key Takeaways:

  • If you’re suffering from one or even all of these symptoms, it’s time to do something about it. Yoga is a great source of stress relief.
  • The mind-body practice focuses on calming breaths, stretches, poses and relaxing meditation.
  • All you need is a mat, a wall and, if you’re looking to deepen the stretch, a single yoga strap.

“Yoga is a great source of stress relief. The mind-body practice focuses on calming breaths, stretches, poses and relaxing meditation.”

http://www.huffingtonpost.ca/2016/11/08/yoga-stress-relief_n_12848306.html

2 Replies to “The Best Yoga Pose For Stress Relief – Huffington Post Canada”

  1. Thank you for sharing valuable information I really loved ur content just keep publishing more like this !!

  2. Thank you very much for sharing very useful information to us and yoga is really very helpful and important for us to get a healthy life so keep posting.

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