If you’re unsure of what’s causing your stiff neck, try some of these remedies to see if any of them can help. Most of the time you don’t know what you did to cause the pain so preventative measures are always a good idea as well as post-pain solutions. Stretching can keep pain at bay and can be done almost anywhere at any time. Taking care when you sleep can also help you prevent a stiff neck which includes using the right pillows and being aware of sleep positions that might cause stiffness or pain.

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