Massage Chair Benefits – Health

massage chair benefits

Our daily lives can tire us out with exhaustion and stress, not to mention physiological difficulties as we age. With today’s fast-paced, modern frantic lifestyles, there must be some time to unwind, relax, and get away from all the stress and exhaustion. 

One of the finest ways to do this is to have a massage. Massage is the application of pressure, tension, vibration, or motion to the body, which can be done with or without the use of mechanical devices.

Massage is primarily used to promote relaxation and well-being, but it can also be used to cure sports injuries and other painful disorders.

As we talked about today’s fast-paced and modern lifestyle, not everyone has the time or even the budget to visit a spa regularly for massage and relaxation. Individuals who are strapped for time are now looking into the Massage Chairs Market. According to Research & Market, the worldwide massage chair market grew at a moderate rate from 2015 to 2020. Now, a compound annual growth rate of roughly 7% is predicted from 2021 to 2026.

With the popularity of massage chairs are on the rise, some of you may be unaware of the benefits that frequent massage chair sessions may provide. It isn’t rocket science; it’s about figuring out how everything goes together.

Components of Massage Chairs

The purpose of the massage chair has been to treat stress, tension, and back discomfort by simulating the motions and techniques of a real therapist. Most massage chairs have three major components that are meant to closely resemble the efficient massage techniques used by masseuses and massage therapists.

  1. Massage Chair Motors

Massage chair motors are the most important mechanical components of a massage chair. They provide the power needed and movement to the nodes and rollers, as well as the necessary adjustments to the seatback.

The massage chair concentrates on the top of the spine down to the lower back, as specified by the user, using:

  • Tapping Motion
  • Rolling Motion
  • Kneading Motion

The massage chair features a variety of pre-programmed patterns and routines for massaging the entire back. The motors, nodes, and rollers, on the other hand, are designed to be adjusted using the control pad that comes standard with all massage chairs. 

  1. Nodes and Rollers

These come in a variety of sizes and shapes and are meant to look like the fingers and hands of a real massage therapist. Massage chairs with broad rollers and nodes offer a more comprehensive massage, whilst treatment chairs with tiny nodes and rollers offer a more precise, point-specific massage. 

The nodes and rollers can move in different patterns that are programmed into the massage chair’s mechanisms and target specific areas of the user’s back. The massage chair’s nodes and rollers can be adjusted to the user’s preferences.

  1. Computer Assisted Adjustability

Almost all massage chairs are intended to adjust to the user’s weight, height, and width automatically. The height of the projection of the rollers and nodes is adjusted by monitoring the pressure on the back of the seat. The massage chair also makes the appropriate modifications for the user’s height and width by locating particular spots on the anatomy of the back. These settings can be refined by selecting other inputs on the control pad.

Keep in mind that there are many various types of massage chairs on the market with features that go beyond what we’ve covered. These three primary components of a massage chair, on the other hand, distinguish it and allow it to function to its full capacity, making it a very good alternative to visiting a spa for a massage.

Massage Chair Benefits

Massage chairs are often thought of as expensive pieces of furniture, but they provide much more than just relaxation. However, a massage chair that has been carefully designed and manufactured can undoubtedly bring benefits to its users. It is not only convenient to have a massage chair in your home, but it also promotes your health. 

Here are some of the numerous advantages that a massage chair can provide in your life.

Reduce Stress and Anxiety

According to the National Center for Biotechnology Information – National Institutes of Health, regular massages were found to be effective in reducing stress and anxiety. Therapeutic massage boosts the release of serotonin and dopamine, which helps the body overcome chronic or habitual as well as acute or short-term stress, 

During a massage session with your massage chair, cortisol, generally known as the stress hormone, is reduced. Getting the needed stress relief with a massage is less expensive than medication, with no side effects, and is far more enjoyable.

Helps in Getting a Better Sleep

The majority of us have experienced insomnia. This is partly due to digital devices, but it is also due to other lifestyle issues. As a result, we are constantly tired during the day and lack the stamina to carry on with our everyday activities. 

One of the benefits of having a massage chair at home is that massages have been discovered to be quite helpful in conquering sleep disorders. According to Health Central, Massage promotes the creation of serotonin, a neurotransmitter in the brain, which helps to prevent insomnia. Melatonin is also produced by the brain using serotonin. It’s thought that serotonin communicates with the part of the brain that helps the body enter deep sleep. 

A decent massage on your massage chair not only undoubtedly helps you fall asleep quickly but also allows you to sleep better.

Better Mood

The feeling of receiving a massage is always immensely fulfilling and pleasurable. The technology that drives innovation is responsible for the long-term effects that a good massage can have on your mental health.

A high-quality Massage Chair will always help you produce endorphins and serotonin in your brain, the chemical in your body that makes you feel pleasant. This aids in the regulation of your body’s mood. Massage chairs have the power to help in minimizing the negative side-effects of daily living, whether it is due to work-related or personal reasons.

Improves Muscle Recovery After Workout

A healthy lifestyle requires regular workouts and exercise. Your muscles will become sore if you exceed your body’s tolerance from working out or too much physical activity. 

A reliable massage chair will allow you to have a deep tissue massage and zero gravity positioning that contribute to getting the body back into shape after a workout. With the stiffness and muscle soreness gone, you may continue your everyday activities with ease and return to your sports regimen right away.

Improve Cardiovascular Health

Massage therapy can help people with cardiovascular concerns improve their cardiovascular health and minimize their risk of stroke and heart attack by providing a variety of advantages.

  • Induce states of physical and mental relaxation, which can help the body cope with the impacts of persistent stress and anxiety.
  • Improve general circulation and reduce the risk of stroke-causing clots by loosening tight muscles and increasing blood flow.
  • Reduce chronic pain, which helps the brain’s “fight or flight” reaction to be interrupted.
  • Reduce anxiousness before or after surgery.

Help Improve Blood Circulation

Massage therapy, according to Science Daily, enhances overall blood flow. Zero gravity positioning on a massage chair is one of the approaches used to reduce cardiac load, improve oxygen intake, and treat a variety of circulatory disorders.

To improve blood circulation, the massage chair’s roller system moves and vibrates to all areas of the back of the body, performing massage programs such as:

  • Punching
  • Patting
  • Squeezing
  • Pressing

Massage also reduces stress, which aids in circulation improvement because stress raises blood pressure, heart rate, and constricts arteries. A healthy circulatory system has numerous health benefits, and the greatest approach to getting it pumping is to participate in physical activities and regular massage sessions.

Effective Lower Back Pain Treatment

In today’s society, low-back pain is one of the most frequent and costly musculoskeletal issues. According to Web MD research, massage aids in the treatment of low back pain, and researchers claim that it relieves pain and improves daily functioning. 

Additionally, massage therapy advocates believe that it can reduce pain and impairment while also expediting the return to normal function. Massages are frequently prescribed by orthopedic doctors as part of the lower back pain rehabilitation routine. 

Massage in a massage chair, when paired with exercises and education, can be effective for people with subacute and chronic non-specific low-back pain.

Reduces Stiff-Neck and Shoulder Pain

According to the National Institutes of Health (NIH), there were a total of twelve high-quality studies included about massage. In terms of immediate effects, meta-analyses revealed that massage has a considerable effect on neck and shoulder discomfort or shoulder pain. 

A massage chair is designed to have a dedicated massage for the neck and shoulders, targeting key points where the pain is commonly present. This is very effective in easing the pain of a stiff neck and heavy shoulders.

Reduces Headaches

Poor posture, a hurting back, or a stiff neck and shoulder are all common causes of tension headaches. Massage chairs, which are meant to massage the neck, shoulder, and back area, increase blood flow and release tight muscles, reducing pain and tension. 

Massage chair treatment relieves tension throughout your body that causes headaches by targeting trigger points in your neck and shoulders.

Enhances the Immune System

Massage appears to enhance the immune system by enhancing the activity of the body’s white blood cells, which fight infections, according to research. Lymphocytes are white blood cells that assist the body fight sickness and are in charge of the immune system’s reaction to foreign invaders. 

When the body’s lymphocyte count rises, it helps the body fight common infections including colds, fevers, and flu. One massage, according to specialists, is enough to cause major alterations in the number of immune hormones required by the body. A drop in cortisol, which eliminates natural killer cells, also causes an increase in white blood cells.

Improve Digestion

You can relax on a massage chair. Relaxation of the various muscle groups improves the entire body, which has a favorable impact on digestive health. The body’s organs can perform at a higher level with greater blood circulation, helping your body to handle food and nutrients more efficiently.

The called peristalsis movement of food through the body will vastly be improved, encouraging food flow through the lower body.

Help in Being More Mobile and Flexible

The use of a massage chair improves movement and relaxes muscles. It also improves blood circulation. Your joints will be more fluid and less prone to damage as a result of this. Massage therapy is proven to show enhance flexibility and range of motion which works on

  • Muscles
  • Connective tissues
  • Tendons
  • Ligament
  • Joints

Improves Mental Health

Massage chairs offer frequent massage sessions that assist not only your physical health but also your emotional wellness. While the physical benefit of a massage chair is significant, it also implies that you will experience more happiness as a result. You can benefit from a massage chair in the following ways:

  • Improve your ability to relax.
  • Resting more effectively.
  • Symptoms of chronic illnesses and diseases can be alleviated.
  • Reduce your stress levels, anxiety, and irritability.

All of this helps and improves your mental wellness.

Choose a Reliable and Trustworthy Massage Chair Provider

With all of the excellent benefits that a massage chair provides, it’s also important to pick the right provider to purchase your massage chairs. If you want to pamper yourself with a massage chair, go to Massage Chair Relief, the doctor’s choice for pain and stress relief. 

Massage Chair Relief is a well-known massage chair provider that is recognized for providing premium-quality massage chairs and exceptional customer service.

Massage Chair Relief has a large selection of massage chairs from various manufacturers and models, in a variety of styles and designs that will undoubtedly meet your needs. 

Call us at 888-259-5380 for all of your massage chair needs. You can also have a look at our best-selling massage chairs, which are all of the highest and most exquisite quality.

Leave a Reply

Your email address will not be published.