How Regular Massages Can Help Improve Your Heart Health


As excess stress can greatly increase a person’s risk factor for developing heart disease later in life, it’s important to engage in relaxing activities on a regular basis. For instance, massage serves as an effective treatment for stress because it induces the brain to release hormones into the bloodstream that will have the cumulative effect of reducing the amount of strain your body is under.

Read the full article here: Lower stress to improve heart health

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