Yoga has been used for thousands of years, working to alleviate aches and pains as well as many health ailments affecting people. Its been successful, to say the least. Now, yoga is said to reduce stress when you use these five great strategies. If you want to reduce stress, it is worth learning the best yoga poses without delay.
- After dealing with months of stress-inducing election drama, many of us are feeling understandably tense and anxious — myself included.
- Because stress takes its toll both mentally and physically, yoga’s mind-body approach can be very effective at reducing its impact.
- Its primary effectiveness is based on helping practitioners switch from their sympathetic “fight or flight” nervous system to their parasympathetic “rest and restore” nervous system.
“Because stress takes its toll both mentally and physically, yoga’s mind-body approach can be very effective at reducing its impact. As a widely recognized stress-relieving practice, yoga has been shown to mitigate the body’s physiological response to stressors.”