There are many reasons that someone may have heel pain. This is usually known as heel spurs. People try different methods in order to treat their pain. Some of the common methods include reducing your weight, stretching, and wearing better shoes. Another option is to wear an orthopedic insert in your footwear. Many people give up on orthopedic inserts because studies show it doesn’t have immediate benefits. To find relief with orthopedic inserts, a person must wear it for an extended amount of time.