'

5 Stretches To Ease Your Lower Back Pain - Prevention.com

March 9, 2017
 By Alyssa
March 9, 2017
 By Alyssa

5 Stretches To Ease Your Lower Back Pain - Prevention.com

Are you dealing with aches and soreness from low back pain? Chances are, all you need to do is stay in bed. Yet a new study found that any kind of exercise is the best way to help pain and reduce the risk of another back pain attack. Read on to learn the tips and tricks to heal your pain.

Key Takeaways:

  • Yet research published in the journal JAMA found that any kind of exercise—whether it’s core strengthening, aerobic exercise, or stretching—is the best way to ease pain and reduce the risk of another back pain attack.
  • The nice thing about gentle stretching is that it’s feasible to do when you’re in pain—and often provides the fastest relief.
  • The pain-relieving benefits will increase the longer you hold these stretches.

“When you’re dealing with the aches and oftentimes debilitating soreness of low back pain, there’s a good chance all you want to do is stay in bed. Yet research published in the journal JAMA found that any kind of exercise—whether it’s core strengthening, aerobic exercise, or stretching—is the best way to ease pain and reduce the risk of another back pain attack.”

http://www.prevention.com/fitness/5-stretches-to-ease-your-lower-back-pain

11 Things You Absolutely Need

DON'T WASTE YOUR MONEY! GET MY FREE REPORT.

11 Things You Absolutely Need to Know Before You Even Consider Investing in a High Quality, Robotic Massage Chair
DOWNLOAD NOW
Better Business Bureau security authorize secure Trust approved
Since 2005, Massage Chair Relief has been selling the highest quality massage chairs for home and business use. We offer a wide selection of chairs and information to help you choose the brand and model that is right for you
© 2023 Massage Chair Relief. All Rights Reserved