We all know massages are good for making you feel better an helping you release stress. But are they good medically speaking? What we mean is this: Are there proven benefits to getting a regular massage for your medical health?

It’s one thing to feel good after a massage, it’s an entirely other thing to know that you have medical benefits from a massage. Massages can help with muscle recovery as well as blood circulation. It’s this circulation that provides a tremendous amount of medical benefits for your body as a whole. Take a look at this discussion to give you further ideas as to how a regular massage can help you with consistent medical health, and consider the benefits of a massage chair for yourself today.

Watch: Medical benefits of massage