There are several ways to use physical movement and exercise to help with aches and pains and, in some cases, snoring. From bending forward to relieve sinuses, to tensing the tongue to stop snoring, these little movements and exercises can help alleviate a myriad of problems that can cause so much pain and discomfort and with little effort on one's part. This list of movements will help with problems that people can experience on a daily basis.
- Common every day ailments can be easily relieved with simple exercises.
- Breathing techniques and nodding of head can relieve headaches without need for medication.
- Twisting, moving and yoga poses can relieving bloating and cramps and constipation.
"From nodding to ease a headache and tensing the tongue to tackle snoring , these simple moves can beat the body's niggles."