The banana pose is an appealing way to address back pain. The lateral bend will help a lot with the symmetry in back muscles. This also accentuates shoulder mobility. All you need to do this is have a yoga mat. You need to lie down on your back and outstretch your legs. You then reach both arms up and back towards the wall behind you. Then you clasp your left wrist with your right hand.

Read more: Banana pose appealing way to address back pain: Yoga Moves – Toronto Star