Back pain is a topic of interest for many people, of whom are suffering or know someone who is. Because so many people have an interest in back pain, there's been a number of myths developing concerning the pain. It is time to learn the truth over back pain. When the myths are busted and the truth is in the air, putting an end to the pain that one feels in the back is so much easier.
- UK numbers suggest that four out of five citizens will experience some form of back pain, during their life span.
- Often the culprit is a sudden demand, such as a twist, on slack muscles, weakened by a sedentary lifestyle.
- Strengthening core and back muscles with exercise improves posture and alleviates pain.
"Back pain, ranked by experts as the highest contributor to disability in the world, normally improves within a few weeks or months."