When back pain is due to long sitting times, it’s time to stop what you’re doing and attempt some ballet poses. Or yoga, or stretches. Whatever strikes you as being the most entertaining way to knock the kinks out of your back, it should incorporate moving and stretching of limbs. Try simple marching in place or shaking your legs. Movement breaks are essential to ease the stress on your back if you sit for long periods of time.
Read more: Back Pain From Sitting All Day Means You Need To Try These 5 Moves ASAP
