Improved posture can relieve your back pain. The ACE Your Posture awareness campaign highlights this important habit. Taking painkillers such as Tylenol or Advil is not an encouraged method of dealing with lower back pain. Encouraged treatments now include spinal manipulation, massage, yoga, and stretching exercises. You can find helpful resources on the website for ACE Your Posture. This is a long-term solution to a very common ailment that most people experience within their lifetime.

Read more: Awareness Campaign Spotlights Back Pain Relief Through Better Posture – Physical Therapy Products