An 11-Minute Yoga Flow to Ease Holiday Stress and Fight Weight Gain –

January 9, 2017
 By Alyssa
January 9, 2017
 By Alyssa

An 11-Minute Yoga Flow to Ease Holiday Stress and Fight Weight Gain –

Along with the festive holiday season can also come along some negatives like stress from finding the right holiday presents and balancing your budget as well as weight gain from all those tasty holiday dishes. This article highlights the benefits of yoga to minimize stress through positive energy and preventing weight gain through exercise activity.

Key Takeaways:

  • Between dealing with family drama, preparing excessive amounts of food, and shopping for way too many gifts, there’s no denying the holidays can be pretty stressful.
  • Baptiste Yoga is perfect for both stress relief and calorie burning. It combines a fast-paced physical flow with meditation and self-inquiry practices.
  • Watch this video to follow along with Henriquez in this fun, yet challenging flow. She’ll guide you through a big variety of poses and flows—down dog, sun salutations, and wheel.

“Her 10-minute flow was designed to be done Thanksgiving morning to relax and burn calories before chowing down on a big dinner, but you could do it any time of year that you have a stressful (or indulgent) day ahead of you.”

11 Things You Absolutely Need


11 Things You Absolutely Need to Know Before You Even Consider Investing in a High Quality, Robotic Massage Chair
Massage Chair Relief BBB Business Review
Customer Reviews
Trust Guard Security Scanned
Since 2005, Massage Chair Relief has been selling the highest quality massage chairs for home and business use. We offer a wide selection of chairs and information to help you choose the brand and model that is right for you
© 2023 Massage Chair Relief. All Rights Reserved