Jody Shield is a meditation guru who knows a thing or two about being stressed out. Being stressed is never fun for anybody and it can become overwhelming. It's often hard to get a handle on stress, that is until now. Jody has come up with the ultimate technique to relieve stress. By doing a tapping motion you release all of your negitive feelings making you feel a lot better no matter how hectic your life is at the moment.
Key Takeaways:
- Meditation with tapping is a great way to reduce stress and anxiety.
- Repeating positive and negative sentences ensures that you relieve yourself of negative thoughts during meditation.
- Tapping is a unique way to reduce the sensation of feeling overwhelmed.
"The exercise consists of a series of tapping movements on various parts of the body to be done while repeating both negative and positive sentences"
