It’s no secret that a lot of times when people go on vacation they feel like they need a few more days once they get back so they can unwind some more. Why is this? Because vacation is rarely that rest that we are looking for. We are typically even more stressed out as we plan and what not for our time off. Take a look at these tips to help you relax and rest your mind.

Read the full article here: Using science to de-stress your vacation