If anyone is experiencing lower back pain or just have a lifestyle or work life that has them sitting down a lot, considering yoga to treat and prevent back pain it is something that they should be doing. These nine yoga poses are simple and will keep the lower back healthy. With proper technique and practice, anyone can eliminate their back pain without any medication as well as reverse any damage that they are creating by sedentary or sit down jobs.
Key Takeaways:
- Yoga is good for lower back pain, general pain, and muscle kinks.
- Yoga has poses that aren’t tricky and are good for their lower back.
- Yoga requires patience as they build up strength, but it is worth it.
“Don’t let weird power yoga trends fool anyone — yoga is all about being aware of the body, in certain postures, and breathing.”
Read more: 9 yoga poses to try if one has lower back pain – HelloGiggles
