Stress is a reality for most of us, and it can do terrible things to our bodies. So, what’s the secret to distressing? It can be as simple as eating healthy and staying in shape. Hormones in our bodies can get out of control when we are not giving our organs what they need to do their jobs. By consuming foods that give us essential vitamins and minerals, we can keep our bodies in check and lower stress-inducing hormones. Some of these wonder foods include spinach, fruits & nuts, salmon, & sweet potatoes.

9 foods that lower stress levels – WFMZ Allentown