Most people like to treat muscle soreness and fatigue by drinking protein shakes but there’s more than one way to treat muscle fatigue and soreness. Most of the solutions to treating muscle soreness involve eating or drinking something such as putting more garlic on your food or having a cup of coffee. Getting a good nights sleep is also very important to treat muscle fatigue and soreness as your body needs an adequate amount of time of rest for muscle recovery.

Read more: 8 Totally Out-of-the-Box Ways to Treat Sore Muscles