There are 8 daily self care rituals that you can use for your central nervous system. The problem with everyday stressors is something that we deal with every single day. Morning traffic and deadlines are a couple of these stressors. Stress like this can become very routine in our lives and seem like it is very normal. The key to reducing stress is learning to deal with it an effective way, instead of trying to escape it.
Read more: 8 Daily Self-Care Rituals For Your Nervous System - mindbodygreen.com
