Over the course of an eight hour or longer workday, it’s deceptively easy to place a significant amount of strain on your neck and back. While reviewing documents, sending emails and preparing reports may not seem like an especially rigorous activity, it’s not uncommon to clock out with a stiff neck and a sore back.

With this information in mind, you can stop the occurrence of neck and back pain by taking regular breaks to massage those areas of the body in order to keep them loose, relaxed and pain-free.

Read the full article here: http://www.boldsky.com/health/disorders-cure/2016/quick-tips-for-neck-stiffness-and-pain-relief-102733.html