Take a look at these 7 simple ‘power poses’ from Business Insider that are said to be able to transform your day and even change your life! These poses are great if you’ve had a tough day at work, and can be done at any time and pretty much anywhere! You don’t even have to limit yourself to the office, you can do that at home or even in the car!

All it takes is a little bit of time and movement, according to the Happify website and app that uses games and tasks based on positive psychology to make you happier. Most of the exercises simply include spending a few minutes paying attention to your breathing.

From spending just a few minutes paying attention to your breathing, to laying down with your legs on a chair, all of the exercises are very simple, yet give the slight impact you need to feel good throughout the day. In fact, in a recent TED talk, it was explained how our posture has the power to change not only how others see us but also how our body chemistry appears as well.

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