There are many ways to reduce the levels of stress you experience that can be easily done throughout the week. Laughing stimulates endorphins which lower the amount of stress-causing hormones in your body. Kissing your partner can increase positive emotions which can positively affect your mood and treat your stress. Other ways to reduce stress include spending time in nature,drinking tea, listening to music, playing with dogs and fidgeting whether naturally or with toys. These methods may be effective in calming your mind and removing stress.
