Stress is a daily part of life for all of us, and though as a society we’e become better aware of the consequences of it, we are still learning on how to combat it throughout our day to day routine. Looking for where to start? Thanks to these 6 experts, you can be better prepared and come up with a plan of attack that will better help you deal with your unique needs and circumstances in trying to relax and de-stress during your day.

Key Takeaways:

• Stress is different for all of us, and in our moments of deep need we’ll do just about anything.
• Relax your tongue and stare at a point. Immediately without even thinking your next breath will be huge.
• Lying on the floor. It’s grounding and you break the cycle of trying to always be doing something. Just stretch and breathe for a moment.

“Stress is different for all of us, and in our moments of deep need we’ll do just about anything.”

http://www.huffingtonpost.com/sonimacom/6-yoga-experts-reveal-how_b_11249974.html