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6 Resistance Band Exercises That Will Make People Stronger - Men's Health

August 3, 2017
 By Alyssa
August 3, 2017
 By Alyssa

6 Resistance Band Exercises That Will Make People Stronger - Men's Health

Back trouble can occur at any age and can cause one to feel old and worse, can hinder or even prevent someone from performing daily tasks. Resistance band training is a surprisingly gentle and effective way to strengthen back muscles without straining them. They are inexpensive to purchase and, if used properly, can provide a strengthening workout without the strain that weight training might cause a weakened back. Leg lifts and bends, hip twists and lifts, can all be accomplished with a band and build glutes and core strength.

Key Takeaways:

  • Dan Giordano, founder of Bespoke Treatments, likes to give clients with back issues resistance bands.
  • Exercises to alleviate back pain, making use of these tools, include single-leg lifts and hip raises.
  • Classic moves, like squats, can be modified to incorporate a band and minimize back pain.

"The snap-resistant rubber band will cost you less than $10 on Amazon, is super portable, and can help one strengthen one's back by working the supporting, surrounding muscle groups like the glutes, hips, and core."

Read more: http://www.menshealth.com/fitness/resistance-band-moves-back-pain

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