Anything in your life can ignite stress and ruin your whole day, which is why it’s important to acknowledge it and know how to reduce stress immediately. The trick is to know what works and what doesn’t, including these five simple methods that can quickly tame back stress. The first tip is to write down your worries. What is on your mind that’s causing you to have anxiety? Write them all down and consider what it is about them that is so stressful. Throughout the day, take time to have a break and relieve your mind of overloaded thoughts too.

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