If you're experiencing pain and discomfort while working in the office, stretching and regular breaks could alleviate the problem. Beyond the basics, there are some gadgets and basic changes in your desk layout that could also help. Stands and racks to change the height of your keyboard or laptop, or even the angle your wrists and hands rest upon it while typing, can assist. Wireless keyboards and mice give you tremendous flexibility in where you position them. And something as simple as lenses to reduce the glare from computer screens can yield benefits.