There are many reasons to exercise, and each one of the reasons is just as important to the next. Don’t assume that you should exercise only if you are trying to lose weight because everyone should live as actively as they possibly can. Take a look at these 30 great reasons to exercise today, and every day of your life, and make it a top priority to include as much exercise and activity in your daily regimen as possible!

Read more: 30 Really Good Reasons To Exercise Today