It’s a practice that is way too common. You get home from work, in pain from sitting at your desk for eight hours, and grab some asprin. The pain wakes you up throughout the night and then you go to work to do it all over again the next day. Why not avoid the process all together and checkout Philly.com’s 3 Simple Ways to Eliminate Back Pain? Toss the asprin and add these stretches to your daily routine to remedy recurring chronic back pain.

Read more: 3 simple ways to eliminate back pain – Philly.com