Any time is a good time to get up and get active, including during those long hours you spend at work sitting at a desk. You can even perform one of these three exercises right at the desk and give yourself and your body the benefits that it needs to stay in the best condition for a long time ahead. Male or female, these three easy exercises are those that you should do at your desk as often as you can.

Read more: 3 easy exercises you can do at your desk