With American workers now putting in more hours than ever before, it can be difficult to find time for meaningful relaxation. If you’re finding yourself too pressed for time to be able to really blow off some stream, this Bustle article has a tips on how to de-stress quickly. For instance, a recent study found that taking a brief stroll through a green space like a park can do wonders for your mental health. Also, placing pressure upon the space between your index and middle finger is a quick way to calm yourself down.

Read the full coming in article here: http://www.bustle.com/articles/157609-11-things-you-can-do-today-to-reduce-stress-in-your-life