Sleep is necessary, but just laying down and closing one's eyes isn't enough to ensure one gets good sleep every night. How one's sleep, the body position one sleeps in, plays an important role. For those worried about lower back pain, there are some sleep positions that can alleviate the problem, according to Healthline. Curling up in a fetal position before drifting off, or arranging a pillow between the knees and laying on the side are their recommendations.
- A proper night of sleep is crucial because it encourages the formation and retention of memories, as well as muscle development.
- For those experiencing back pain, sleeping on one's side helps because it creates more space between the vertebrae, which causes the spine to curve.
- Studies have shown that many couples fight in bed due to poor sleep. Obtaining more rest by sleeping on the side may help to mitigate those instances.
"sleeping on one's side with a pillow between the knees, or sleeping on the side in the fetal position, is pretty good for people."