There are a lot of things we take for granted that can effect health over the long term. Good posture is one of those things. Your posture doesn’t just impact back pain and spine health. It can also prevent bone degeneration and even stress. An interesting study followed 4,000 participants and discovered that poor posture over the term of 20 years, was correlated with a higher risk of heart disease. So when you find yourself slumping over a laptop or desk, remember that sitting tall could make a difference in how you feel now, and in the future.

Read more: Good posture helps creates better health