Yoga can be very helpful for relieving lower back pain. The various poses can help relieve tension and stretch the tight muscle fibers. Yoga also helps strengthen the muscles as well, creating better support as well as to prevent future injuries. The daily practice of yoga is recommended for these results.
- Lower back pain can be incredibly debilitating as it affects your entire muscular chain, which inhibits specific movements that you do throughout daily life including squatting, sitting, laying down, standing, and walking.
- Lower back tension can be the result of other muscle imbalances including poor posture due to weak upper back muscles and tight chest muscles, or even tightened hip flexors
- There are yoga poses you can do to help relieve the back pain and improve your back health. These poses stretch the muscle fibers and break up the knotted muscles that are causing the pain/tension.
“Luckily, you can release the tension with stress-busting yoga moves that work to stretch the muscle fibers and break up the knotted muscles that are causing the tension.”