Yoga has been becoming one of the most practiced ways of relaxation, exercise, and lifestyles for people in the past few years. Now there is research that may lead to it being used more often to solve a medical problem. This research states that it has healthy benefits for people is chronic back pain that is not linked to anything. They tell that it keeps the back in a relaxed state, which causes a decrease in pain. Although they also say more research is needed to test the long term effects.