Yoga for Lower Back Pain – The Georgetown Dish

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Yoga for lower back pain is a very good thing to try out. 80 percent of adults experience low back pain at some point in their lifetime. There was a large survey done that showed how many adults were experiencing back pain and the number was alarming. Yoga is something that unites one’s body and one’s mind. It is great for one’s body and relaxes all of one’s muscles. There are yoga poses that can help one’s back feel a lot better.

Key Takeaways:

  • Lower back pain is a condition virtually every adult experiences at least once.
  • Yoga has become mainstream and is recommended by even medical professionals to help with pain and lower blood pressure.
  • Yoga has mental benefits in addition to the physical such as improving focus and concentration.

“I recommend yoga or any other mindfulness meditation practices for my clients when changing their lifestyle habits. It is a simple yet powerful tool that can help one transform one’s health and one’s life.”

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