Yoga could help strengthen core, ease back pain, new guidelines say – WRAL.com

Yoga can actually help to strengthen your core and it can ease back pain as well. This is according to new guidelines. Young adults often complain about chronic back pain. Doctors often tell the young people to go do physical therapy. Medications can often be a problem because they can be addictive.

Yoga could help strengthen core, ease back pain, new guidelines say – WRAL.com

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