Yoga Could Help Lower Stress, Study Shows

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Recently, multiple types of assessments have proven yoga may reduce stress levels and increase improvements within emotional conditions. As well as room for mental success, yoga may allow for physical improvements such as flexibility and size. Specific symptom improvement also includes lowering risk of heart conditions and risk of pain or depression. Mental health and physical health can notably correspond with yoga practice.

Key Takeaways:

  • The women in the yoga group not only saw a change in their stress levels but also saw experiencing positive emotions and improved mood conditions. Yoga also reduced the waist size of these women and helped them become more flexible.
  • Earlier research on yoga has shown that the age-old practice can lower risk for heart problems as well as lower symptoms of pain and depression.
  • I think that the take-home message is that further investigation of yoga practice’s relationship with mental health and physical health is warranted,” Harkess reportedly said.

“Earlier research on yoga has shown that the age-old practice can lower risk for heart problems as well as lower symptoms of pain and depression.”

http://www.medicaldaily.com/take-deep-breath-stress-relief-yoga-could-help-improve-mood-reduce-waist-size-394706

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