Yoga Could Help Alleviate Chronic Back Pain – Care2.com

One of the leading causes of disability world wide is chronic back pain. Researchers say that a carefully planned yoga regiment can help to alleviate back pain. The review was conducted by the University of Maryland and involved more than one thousand participants that had be diagnosed with long term back pain. Many people who practice yoga claim that there are many health benefits, from pain relief to improved mental health.

Yoga Could Help Alleviate Chronic Back Pain – Care2.com

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